MEDBLOG

S nekhvatkoy yoda vozmozhno borot'sya osoboy diyetoy  Temy: Pitaniye, Deti, Issledovaniye   Defitsit yoda krayne opasen dlya zdorov'ya cheloveka, konstatiruyut vrachi. Dlya predotvrashcheniya snizheniya urovnya yoda eksperty Rospotrebnadzora sovetuyut peresmotret' ratsion. Kak otmechayet "Rossiyskaya gazeta", nuzhno obrashchat' vnimaniye na produkty s vysokim soderzhaniyem yoda. Eto morskaya ryba, moreprodukty, yaytsa, myaso, sol'.  Interesny vodorosli i rybiy zhir. Yod yest' v chesnoke, fasoli, pertse, ogurtsakh, pomidorakh, baklazhanakh, kabachkakh, kapuste i kartofele. Ne vse znayut, no k yodosoderzhashchim produktam otnosyat khleb, moloko i molochnyye produkty v tselom. Mediki govoryat: vklyucheniye dannykh produktov v ratsion obyazatel'no dlya kazhdogo, ved' v tele yod ne vyrabatyvayetsya samostoyatel'no.  V den' detyam do goda trebuyetsya minimum 50 mikrogrammov yoda, v vozraste 1-7 let - 90 mikrogrammov, v 7-12 let - 120 mikrogrammov, dlya lits starshe 12 let - 150 mikrogrammov yoda. Yesli zhe razvivayetsya defitsit, vozmozhny otkloneniya v urovne kholesterina, v rabote serdtsa, snizheniye kachestva zreniya, pamyati. Sostoyaniye kozhi, volos i nogtey stanovitsya plokhim; pod udar popadayet shchitovidnaya zheleza. Dlya detey yododefitsit grozit snizheniyem pokazateley umstvennoy raboty i problemami s obucheniyem. Развернуть 1235/5000 İyot eksikliği özel bir diyetle kontrol edilebilir